Re: Bolest kolene

Treba tady:
I have always been in great shape (I ran half marathons, swam 3-4/week, went to the gym regularly etc) never having any injuries. I decided to add this to my routine a few months before my wedding. BIG MISTAKE!!!! Right away I knew that some of the exercises weren""t healthy for my knees as they were overextending (the side/front lunge for starters) I should have stopped after the first time but tried it once more thinking I should maybe slow it down. Turns out I tore both knee ligament. I showed the DVD to my physiotherapist who scolded me when I obviously knew better. I love Jillian but she runs through the moves WAY to fast (while holding weights) and it becomes just too dangerous. Plus everyone knows you shoudn""t be working the same muscles every day - they need time to recover.

Samozrejme vetsina ohlasu je pozitivnich, ale zda se, ze u urcite casti lidi to proste odnesou kolena.